1: Start your day right with these quick and delicious anti-inflammatory breakfast recipes.

2: Whip up a protein-rich Greek yogurt parfait with fresh berries and a drizzle of honey.

3: Fuel your morning with a spinach and feta omelette packed with inflammation-fighting nutrients.

4: Try a Mediterranean-inspired smoothie bowl with banana, spinach, almond butter, and chia seeds.

5: Kickstart your day with a hearty avocado toast topped with tomatoes and a sprinkle of flaxseeds.

6: Indulge in a protein-rich quinoa breakfast bowl with sautéed veggies and a poached egg.

7: Savor a bowl of overnight oats topped with walnuts, cinnamon, and a dollop of almond butter.

8: Enjoy a nutrient-packed chia seed pudding with coconut milk, berries, and a touch of maple syrup.

9: Rev up your morning routine with these five-minute Mediterranean diet breakfast ideas.