1: "Build muscle and burn fat with high-protein meals."

2: "Include lean meats, fish, and plant-based proteins in your diet."

3: "Stay hydrated to aid digestion and boost metabolism."

4: "Snack on protein-rich foods to curb cravings and maintain energy."

5: "Prioritize whole foods over processed protein supplements."

6: "Balance protein intake with healthy fats and carbohydrates."

7: "Exercise regularly to enhance protein absorption and muscle growth."

8: "Monitor portion sizes to avoid consuming excess calories."

9: "Consult with a nutritionist for personalized protein recommendations."