1: Start your day with a protein-packed breakfast to kickstart weight loss.

2: Eggs, Greek yogurt, and smoothies are quick, high-protein options.

3: Oatmeal with nuts and seeds is a hearty, satisfying choice.

4: Avocado toast with smoked salmon is a delicious, nutrient-rich meal.

5: Turkey sausage and egg muffins are a great grab-and-go option.

6: Cottage cheese with fruit and a sprinkle of chia seeds makes a filling breakfast.

7: Protein pancakes with almond butter are a tasty treat.

8: Chia pudding with berries is a refreshing, high-protein morning dish.

9: Stay full and energized with these 20-minute, high-protein breakfast ideas for busy men.