1: Enjoy cozy winter meals with these Mediterranean diet-friendly recipes.

2: Warm up with hearty lentil soup packed with protein and fiber.

3: Savor a comforting bowl of Greek-style roasted vegetables with herbs.

4: Indulge in rich and creamy Moroccan chickpea stew for a satisfying meal.

5: Try a flavorful Italian minestrone soup brimming with fresh veggies.

6: Delight in a Spanish tortilla made with eggs, potatoes, and onions.

7: Treat yourself to a warm bowl of Lebanese lentil and spinach stew.

8: Enjoy a spicy Turkish red lentil soup with a hint of cumin and mint.

9: Feel good knowing these dishes are not only delicious but also heart-healthy.