1: Start your day with a magnesium-rich Mediterranean diet breakfast for a healthy boost.

2: Prepare overnight oats with almonds and bananas for a quick and nutritious meal.

3: Blend spinach, mango, and coconut water for a refreshing magnesium-packed smoothie.

4: Whip up a Greek yogurt parfait with berries and nuts for a protein-rich breakfast.

5: Enjoy avocado toast with a sprinkle of pumpkin seeds for a tasty and filling option.

6: Bake a frittata with spinach, tomatoes, and feta cheese for a savory breakfast.

7: Mix quinoa with grilled veggies and a squeeze of lemon juice for a satisfying morning meal.

8: Try a Mediterranean-style chia pudding with figs and pistachios for a sweet and nutritious breakfast.

9: Top whole grain toast with hummus and cucumber slices for a quick and flavorful Mediterranean-inspired breakfast.

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